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(£) Namaste! The idea of stepping into a studio or unfurling a mat at home can feel intimidating. Fear not, aspiring yogis! This guide will equip you with the essentials to kickstart your practice and leave you feeling anything but downward-dogged.…
The multiple health benefits of yoga, supported by scientific evidence, emphasizing that yoga offers more than just physical postures and includes a holistic approach involving meditation, breath work, and other practices. It’s cool to see yoga getting more recognition for…
