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Namaste! The idea of stepping into a studio or unfurling a mat at home can feel intimidating. Fear not, aspiring yogis! This guide will equip you with the essentials to kickstart your practice and leave you feeling anything but downward-dogged.…
The multiple health benefits of yoga, supported by scientific evidence, emphasizing that yoga offers more than just physical postures and includes a holistic approach involving meditation, breath work, and other practices. It’s cool to see yoga getting more recognition for…
Every year, World Environment Day is observed with the intention of raising awareness about the pressing issues related to Nature. Let’s look at a few conscious ways to celebrate the day and support Sustainability Connect with Nature The world needs…
3 Issues to Focus on This World Environment Day World Environment Day is an opportunity to celebrate our planet and empower the next generation. This year’s World Environment Day campaign focuses on land restoration, extreme climate change, desertification and drought…
Yoga For Anxiety and How It can help Whether suffering from panic attacks or a lot of anxiety and stress. You just made a huge decision that will quite literally change the direction of your life. This reading will definitely…
Beat the Heat in Style: Why Hemp Clothing is Your Summer BFF Summer’s scorching heat brings a renewed desire for comfortable and breathable clothing. But with growing concerns about environmental impact, fashion-conscious consumers are seeking eco-friendly alternatives. Hemp clothing…
5 Everyday Ritual for a More Mindful Life Rituals are more than mere routines; they are intentional acts that carry deep symbolic meaning and emotional resonance. We transform mundane tasks into moments of connection, reflection, and self-care. Rituals provide a…
Mother’s Day Growing up, we have hardly seen women in leisure. One of the prime reasons behind it would be the societal mindset that has conceived women as caregivers who sole job is to take care of the well being…
Why cotton is your ‘go to’? Skin-friendly, breathable, light and comfortable are some of the first words that ring a bell when you hear cotton. In a tropical country such as India, cotton is a popular choice of fabric fitting…
Guide to getting your yoga mats cleaned You heard that right. They aren’t magical flying carpets that indulge in self-cleaning! If you’re familiar with yoga, you’d know that most of your asanas/ workout exercises would encompass within the boundary of…
